Health - MV

  Here's a step-by-step guide on how to perform Surya Namaskar:- Start in Mountain Pose (Tadasana): Stand tall with your feet together, hands by your sides, and palms facing forward. Relax your shoulders and take a few deep breaths. Prayer Pose (Pranamasana): Bring your palms together in front of your chest, thumbs touching your sternum. Take a moment to center yourself and set your intention for the practice. Raised Arms Pose (Hasta Uttanasana): Inhale and lift your arms overhead, keeping them straight. Gently arch your back and look up towards your hands. Forward Fold (Uttanasana): Exhale and bend forward from the hips, bringing your hands down to the floor beside your feet. If needed, you can bend your knees slightly. Allow your head to relax and your spine to lengthen. Halfway Lift (Ardha Uttanasana): Inhale and lift your torso halfway up, extending your spine forward. Your hands can either rest on the floor or come to your shins for support. Keep your back straight and gaze fo...

  Consult with a healthcare professional: Before starting any workout routine or making significant changes to your lifestyle, it's important to consult with a healthcare professional. They can assess your current health status and provide personalized advice. Stay hydrated: Proper hydration is crucial for overall health and exercise performance. Drink an adequate amount of water throughout the day, especially before, during, and after your workouts. The exact amount varies depending on factors such as climate, intensity of exercise, and individual needs. Follow a balanced diet: Optimize your nutrition by consuming a well-balanced diet that includes lean proteins, whole grains, fruits, vegetables, and healthy fats. Fuel your body with the nutrients it needs to support your workouts and aid in muscle recovery. Incorporate strength training: Alongside cardiovascular exercises, include strength training in your fitness routine. Strength training helps build muscle, increase metabolism...